Lungeable

For online strength & physique coaches

Review this week. Approve next week.

Stop rebuilding client weeks from scattered coaching data.

Lungeable turns logs, check-ins, missed sessions, pain notes, DMs, and schedule constraints into a Weekly Report and editable next-week draft. Review, edit, hold, or accept before anything goes live.

$39/mo for up to 30 active clients. Self-serve setup. Founder Coach pricing available by email.

Create account Book demo
Weekly Report showing completed work, missed sessions, pain flags, and suggested next-week changes.
See what happenedSuggested next weekCoach approval
What happened this week, what needs attention, and what should change next week stay in one reviewable view.

The bottleneck

Sunday reconstruction is the bottleneck.

Most coaches do not lose time writing sets and reps. They lose it rebuilding context from logs, check-ins, DMs, missed sessions, pain notes, and schedule constraints before they can decide what changes next.

01

The week is scattered

Training logs, check-ins, pain flags, and schedule changes live in separate places.

02

The decision is delayed

You cannot confidently write next week until you know who missed, who hurt, and who needs attention.

03

The coach still owns it

Lungeable makes the week reviewable, then leaves the final approve, edit, or hold decision with you.

Weekly loop

From client week to coach decision.

Lungeable keeps one repeatable weekly loop: see what happened, review what should change, then approve, edit, or hold before the next week goes live.

  1. Import one real client week and the constraints that matter.
  2. Client trains, logs, misses sessions, or adds notes.
  3. Weekly Report summarizes what happened and flags what needs attention.
  4. Coach reviews suggested next-week changes with evidence and guardrails.
  5. Coach accepts, edits, or holds before next week goes live.
Book demo
Weekly Report review and next-week approval flow.
See what happenedReview suggested changesCoach approval
The weekly loop keeps the review state, suggested changes, and coach approval together.

Product surfaces

Four connected surfaces, one coach decision.

Coach Desk, Weekly Report, Accept-Week, and Pocket Coach stay connected around one review loop: find the next decision, inspect the week, approve the change, and keep mid-week context attached.

What happened this week?

Weekly Report

See completed work, missed sessions, check-ins, pain/fatigue flags, and suggested next-week changes.

Who needs attention?

Coach Desk

See who is ready, who needs attention, and what decision is blocking next week.

What changes next?

Accept-Week

Review the draft, check guardrails, then accept, edit, or hold before changes reach the client.

Mid-week adjustments

Pocket Coach

Handle pain, travel, missed days, and short sessions without losing the plan’s constraints.

Weekly review showing completed work, notes, and a next-week approval step.
Weekly reviewSuggested changesCoach approval
Weekly Report shows the evidence behind the next-week draft.
Coach Desk showing report-ready clients, needs-attention states, and next actions.
ReadyNeeds attentionNext decision
Coach Desk shows who is ready, who needs attention, and what decision is next.
Accept-Week flow showing a coach-reviewed next-week change before it goes live.
Draft changesGuardrailsCoach approval
Accept-Week keeps guardrails, anchors, and coach approval together.
Mid-week adjustment flow showing a constraint and a coach-reviewed plan change.
Real-life constraintReviewable changeCoach review
Pocket Coach keeps pain, travel, missed days, and constraints attached to the plan.

AI trust

AI drafts. Coaches approve.

Lungeable can summarize logs, check-ins, and constraints into suggested next-week changes, but those changes do not go live until a coach reviews them. Guardrails, constraints, and reasons stay visible at the moment of decision.

  • AI output is a proposal, not a final decision.
  • Pain, missed sessions, and major changes stay visible.
  • The coach can approve, edit, or hold every suggested change.
Read AI policy

Built for / not for

Built for weekly review, not business sprawl.

Lungeable is deliberately narrow: weekly review and next-week approval for coaches who need the week to stay legible.

Built for

  • Online strength and physique coaches whose plans change week to week.
  • Rosters where logs, check-ins, pain notes, and constraints drive next-week decisions.
  • Coaches who want AI drafts only inside a reviewable approval workflow.

Not for

  • Teams shopping first for billing, chat, or community tools.
  • Programs that rarely change week to week.
  • Anyone expecting autonomous programming with no coach review.

Keep your existing stack

Keep billing, community, and messaging where they already work while Lungeable handles the weekly decision loop.

Pricing

Founder Coach

Create an account to start using Lungeable. Book a demo only if you want a guided walkthrough before moving more of the roster.

$39/mo

What is included

  • Up to 30 active clients.
  • Self-serve setup.
  • Paused clients keep history.
Create account Book demo

Credibility

What changes after the first client week

Built around the weekly review bottleneck, not generic AI workout generation.

Before

  • Logs in one place
  • Check-ins in another
  • Constraints in notes
  • Next week rebuilt manually

After

  • Weekly Report summarizes the week
  • Lungeable drafts suggested changes
  • Coach edits and approves
  • Client history stays attached

Built around the weekly review bottleneck, not generic AI workout generation.

FAQ

Questions coaches ask before they move real clients.

Does AI change plans without me?
No. Lungeable drafts and summarizes inside guardrails. The coach reviews, edits, holds, or accepts before anything changes.

Do paused clients count?
No. Archived clients do not count toward your active limit, and their history stays intact for reactivation later.

Do I have to move billing or messaging?
No. Keep payments, community, and messaging where they already work while you validate the weekly workflow in Lungeable.

The safest first step is still one real client week.

Import one real client week, review the Weekly Report, inspect the next-week draft, and decide from evidence whether the workflow fits your coaching style.

Ready to see it on a real client week?

Review this week. Approve next week.

Create an account to start using Lungeable, or book a demo if you want a guided walkthrough first.

Create account Book demo